3 Stages Of Meditation (Introspection)

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know that meditation can change the structure of the brain? In this three-part series, Ashdin simplifies the process of meditation as he explains the practice of "Introspection". You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on December 17, 2018.

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