3 Steps to Calm Down When Stressed

Episode 109 of the The Kirk Duncan Show podcast, hosted by Kirk Duncan, titled "3 Steps to Calm Down When Stressed" was published on October 12, 2022 and runs 10 minutes.

October 12, 2022 ·10m · The Kirk Duncan Show

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Summary

What do you do when life gets overwhelming? When your plans just aren’t working out? When the stress starts to set in, here are 3 quick and easy techniques  you can use to calm down  and collect yourself. Give them a try the next  time your plans start to fall apart and the overwhelm kicks in. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/oLdOnoUHnJI Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock  your 14-day free trial of Master Your Influence - a powerful monthly  group coaching program where I train you live online for 2 hours twice  each month to live the life you've always wanted and become who you're  meant to be: https://3ke.to/influence

Episode Description

What do you do when life gets overwhelming? When your plans just aren’t working out?
When the stress starts to set in, here are 3 quick and easy techniques you can use to calm down and collect yourself. Give them a try the next time your plans start to fall apart and the overwhelm kicks in.

You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/oLdOnoUHnJI

Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships?

Unlock your 14-day free trial of Master Your Influence - a powerful monthly group coaching program where I train you live online for 2 hours twice each month to live the life you've always wanted and become who you're meant to be: https://3ke.to/influence