3 Strategies For Compassion Toward Our Inner Critic

What this episode covers

Quieting our inner critic sometimes takes engaging with those fearful thoughts. Instead of just turning to meditation, this episode aims to provide some guidance for building self-compassion while doing some introspection. Once our inner critic feels heard and understood, they soften and we often feel more at ease, and less held back back fear. Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist

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How long is this episode of LIBERATE?

This episode is 29 minutes long.

When was this LIBERATE episode published?

This episode was published on April 11, 2021.

What is this episode about?

Quieting our inner critic sometimes takes engaging with those fearful thoughts. Instead of just turning to meditation, this episode aims to provide some guidance for building self-compassion while doing some introspection. Once our inner critic...

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