3 Stress Busters to Help You Perform Without Losing Your Mind

If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.    We cover the following:  How can project managers learn to use these power habits to destress?  How can project managers influence their teams to use these 3 stress busters?  Have you seen a positive impact on productivity due to using these habits?   Laura Chattington, Founder of Talking Shop  Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.   Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!   Useful Links:  [email protected]  www.ActivateMyCareerLive.com  www.InfluenceUpwards.com   Follow Our Hosts on LinkedIn:  Ann Campea, MSPM, MPH, PMP | Host and Founder of The Everyday PM  Laura Chattington | Founder of Talking Shop