3 Tension Taming Techniques

from LIBERATE · host Anisa Benitez

If you’re feeling weighed down by your emotions or supporting the emotional needs of others then know you are not alone. Feelings are great feedback, but holding too long onto anger and pain can be unhealthy. We’ll cover three techniques to bring you more mindfulness, calm and tension release.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist

What this episode covers

If you’re feeling weighed down by your emotions or supporting the emotional needs of others then know you are not alone. Feelings are great feedback, but holding too long onto anger and pain can be unhealthy. We’ll cover three techniques to bring you more mindfulness, calm and tension release. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist

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3 Tension Taming Techniques

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This episode is 24 minutes long.

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This episode was published on June 3, 2020.

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