3. “The Science of Moving on” - Your VOLLY

What this episode covers

Letting go is like cleaning out a closet; it takes courage and kindness to yourself. It's about saying goodbye to things that weigh us down, just like deleting old files. If we hold onto bad friendships or keep thinking about old mistakes, we can't move forward. But when we decide to let go, we find new energy and focus. It's like opening a door to a better future. So, join me as we talk about how to let go, embrace change, and discover a path to a happier, stronger you.

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Frequently Asked Questions

How long is this episode of Your VOLLY?

This episode is 8 minutes long.

When was this Your VOLLY episode published?

This episode was published on August 21, 2023.

What is this episode about?

Letting go is like cleaning out a closet; it takes courage and kindness to yourself. It's about saying goodbye to things that weigh us down, just like deleting old files. If we hold onto bad friendships or keep thinking about old mistakes, we can't...

Can I download this Your VOLLY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.