3: Tips To Stop Overeating, Recommended Supplements, Do 10k Steps a Day Matter?, Ideal rest period between sets, Lifting Straps for Deadlifts - Help or Hinder?

In this episode we answer 5 questions:Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation and performance (1:05)Brad Secret Pork Ribs sauce recipe (3.15)Mix together below sauce ingredients in a bowl:- 200ml Coca Cola (we use Coke Zero) - 250ml Rib Sauce (we use the sweat baby ray hickory brown sugar sauce)- 2 Tbsp of Brown SugarAdd the sauce ingredients and pork racks (we use 1-2 racks of pork ribs) into the slow cooker and cook for roughly 5-8hrs depending on the amount of racks you use. If you have a thermometer the ribs will be 90 degrees celsius internal temp and falling off the bone.Once ribs are cooked, remove the ribs from the cooker put on a plate and pop in the fridge. Then use the left over sauce and put into a saucepan and reduce the sauce until a sticky sauce consistency is achieved.Paste the sauce over the ribs and bbq grill them to finish off. Q&AWhat sort of rest period is ideal between sets? (6:50)What supplements do you take or recommend. (14:11)10k steps a day I’m struggling to get them in, do they matter? (28:58)Tips to stop overeating? (37:45)Lifting straps for deadlifts do they help or do they hinder? (48:47)You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options and to work with us OR to download our FREE sustainable guide to fat loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/