#3- Training the Mind like the Body through Meditation SOLO
First published
10/26/2021
Genres:
health
Listen to this episode
Summary
What happens when your attention and ability to focus on your life in front of you fades away? What happens when you think you are this tough son of a bitch who can handle their emotions and reactions, only to find that all your physical training is useless for the mind? This is something near and dear to me, as I have run into burnout recently and have had to focus on my mental health. ********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
Duration
17 minutes
Parent Podcast
Yolked Thoughts
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