3 Ways to Avoid Holiday Burnout

from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler

Join Jenna and Liz in this timely episode as they share tips on navigating the holiday season without feeling overwhelmed and experiencing burnout. From setting realistic expectations to prioritizing self-care and establishing boundaries, discover three effective strategies to beat holiday burnout and truly savor the joy of the season. Connect on Instagram! Jenna: @jennagtaz_fit Liz: @liz_hochstetler

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This episode is 37 minutes long.

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This episode was published on November 22, 2023.

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