EPISODE · Sep 13, 2023 · 45 MIN
3 Ways to Build Better Habits
from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler
In this episode Jenna and Liz discuss 3 simple ways to build strong habits and emphasize the importance of building strong habits for creating a better version of yourself. They go over examples of specific habits or scenarios and provide takeaways to go out and implement. If you are someone wanting to create a better life, work towards getting better results or you just feel like you are sick and tired of constantly stopping and starting on your journey to becoming a better you, listen in and implement these 3 tips! The book that Jenna referenced at the end: “Hunt, Gather, Parent” by Michaeleen Doucleff https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/198214968X/ref=mp_s_a_1_1?crid=3C2HGOG3KDWEJ&keywords=hunt+gather+parent&qid=1694624223&sprefix=hunt+gather%2Caps%2C124&sr=8-1 How can you reach these Mamas?! IG handles: Jenna: jennagtaz_fit Liz: liz_hochstetler
What this episode covers
In this episode Jenna and Liz discuss 3 simple ways to build strong habits and emphasize the importance of building strong habits for creating a better version of yourself. They go over examples of specific habits or scenarios and provide takeaways to go out and implement. If you are someone wanting to create a better life, work towards getting better results or you just feel like you are sick and tired of constantly stopping and starting on your journey to becoming a better you, listen in and implement these 3 tips! The book that Jenna referenced at the end: “Hunt, Gather, Parent” by Michaeleen Doucleff https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/198214968X/ref=mp_s_a_1_1?crid=3C2HGOG3KDWEJ&keywords=hunt+gather+parent&qid=1694624223&sprefix=hunt+gather%2Caps%2C124&sr=8-1 How can you reach these Mamas?! IG handles: Jenna: jennagtaz_fit Liz: liz_hochstetler
NOW PLAYING
3 Ways to Build Better Habits
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.