3 ways to cultivate more Trust in your life

from Functional Spirituality · host Ava Irani

If we trust life, we love life. Everything feels good. It feels like a flow and things do actually flow more. But how do we cultivate trust when the world isn't trustworthy? Or stable? Or we feel hurt. Or people hurt us, and circumstances are hard. Is it still healthy to trust ? chapter markers 00:10: Welcome back to the series 02:04 What is trust 05:26 Methods to cultivate trust 06:55: Enquiry 10:56 Cultivating 16:24 Awakening 19:44 Conclusion Links mentioned: Gratitude for resiliance part 1: Cultivating resiliance De-conditioning part 4: Two ways healing tools work Guided meditation: Gratitude practice Guided meditation: Rain technique Guided meditation: 3 part method Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

What this episode covers

If we trust life, we love life. Everything feels good. It feels like a flow and things do actually flow more. But how do we cultivate trust when the world isn't trustworthy? Or stable? Or we feel hurt. Or people hurt us, and circumstances are hard. Is it still healthy to trust ? chapter markers 00:10: Welcome back to the series 02:04 What is trust05:26 Methods to cultivate trust 06:55: Enquiry 10:56 Cultivating16:24 Awakening19:44 Conclusion Links mentioned: Gratitude for resiliance part 1: Cultivating resiliance De-conditioning part 4: Two ways healing tools workGuided meditation: Gratitude practiceGuided meditation: Rain technique Guided meditation: 3 part method Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

NOW PLAYING

3 ways to cultivate more Trust in your life

0:00 22:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Don't fight the chaos in your soul

Apr 23, 2026 ·62m

The Messianic vision of world peace goes much deeper than you can imagine

Apr 16, 2026 ·65m

Passover Deciphered: The Hidden Kabbalistic Order of the Seder You Never Knew

Mar 30, 2026 ·57m

The 12 Senses #1: The Subtle Art of Speaking your Heart

Mar 19, 2026 ·75m

The Day After the War: A Jewish Message to the World

Mar 12, 2026 ·67m

Esther's Evolution: Her Journey in 8 Steps

Mar 2, 2026 ·65m

Similar Podcasts

The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. Rich and Spiritual Anuja Patil : Wealth & Womanhood Mentor Podcast for Creative & Spiritual Female Leaders. Liberate your stories around money and spirituality. Master a language of money through sensuality & spirituality so your soul-led business thrives and flourishes. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times.

Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 22 minutes long.

When was this Functional Spirituality episode published?

This episode was published on February 22, 2022.

What is this episode about?

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!