3 Ways to Journal Your Way to Healthy Hair

Journaling is one of the most powerful tools you can use to excavate negative thoughts and feelings, process emotions or difficult experiences, and relieve anxiety. It can be a cathartic experience, as well as help you organize you thoughts, your time, and your life. These are my top three suggestions for starting a journaling practice whether you are a veteran journaler, a casual journaler, or have never been interested in journaling. This is a practice that can actually help you so that the practical physical tips for not touching or pulling your hair can work more effectively since you are giving yourself a new and improved emotional outlet. Here's the link to the Bustle article on journal ecosystems: https://www.bustle.com/wellness/journal-ecosystem-tiktok