3 Ways To Stay In Shape This Holiday Season

from Back To Center · host Serge Roy

The holiday season is slowly starting to make its rounds again as the weather cools down. This year will be more of the same, food, family and good times. But, does that mean you have to sacrifice all your gym gains for these next three months? In this episode, Roy breaks down 3 ways you can keep your gains this holiday season, and jumpstart your fitness goals this coming January. First Half - Pop Culture Topics Second Half - 3 Ways To Stay In Shape This Holiday Season "Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy  Follow Roy on Instagram @maisonderoy Follow Our Instagram @backtocenterpodcast For Fitness, music, modeling and more check out www.maisonderoy.com  *I DO NOT OWN COPYRIGHTS TO THE MUSIC* Lil Yachty - Wok to Poland 

What this episode covers

The holiday season is slowly starting to make its rounds again as the weather cools down. This year will be more of the same, food, family and good times. But, does that mean you have to sacrifice all your gym gains for these next three months? In this episode, Roy breaks down 3 ways you can keep your gains this holiday season, and jumpstart your fitness goals this coming January. First Half - Pop Culture Topics Second Half - 3 Ways To Stay In Shape This Holiday Season "Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy Follow Roy on Instagram @maisonderoy Follow Our Instagram @backtocenterpodcast For Fitness, music, modeling and more check out www.maisonderoy.com *I DO NOT OWN COPYRIGHTS TO THE MUSIC* Lil Yachty - Wok to Poland

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3 Ways To Stay In Shape This Holiday Season

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This episode was published on October 22, 2022.

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