3 weeks on Ozempic - Dreaded Plateaus!

Ozempic Diaries: Overcoming Plateaus and Progress Updates In this episode, we talk about our third week on Ozempic. We discuss the challenges of dealing with plateaus in weight loss and how it affects both our bodies and minds. Charlene shares her struggles with energy levels due to iron absorption issues, while Jon updates us on his slight weight loss amidst a social weekend. In "Ozempic Jonsplained", Jon monologues at length about weight loss plateaus, including water weight loss, metabolic slowdown, and set point theory. We also cover strategies for overcoming these plateaus, such as increasing our Ozempic dosage, focusing in on hydration, sleep, and a positive mindset. 00:00 Introduction and Welcome 00:29 Weekly Check-In: Progress and Challenges 05:10 Discussing Plateaus and Weight Loss 7:54 Ozempic Jonsplained - Plateaus 22:30 Focus for the Upcoming Week 24:55 Conclusion and Community Engagement Hey, this week, why not pop over to Apple Podcasts and leave us a glowing review? Apparently that helps people discover the show. Also, remember that our Whatsapp community links are in the shownotes. We've got about 60 people on there, asking questions, sharing information, and generally being rad. See you there. Join our Whatsapp Community · Check out our website · Follow us on Insta