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What this episode covers

Join host Julia Cartwright as she unpacks the science behind protein and muscle building. Discover why aging changes your protein needs, what happens when you overdo it, and how leading researchers are revolutionizing nutrition. Get straight talk without the jargon on 30 Grams. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of 30 Grams?

This episode is 0 minutes long.

When was this 30 Grams episode published?

This episode was published on April 11, 2026.

What is this episode about?

Join host Julia Cartwright as she unpacks the science behind protein and muscle building. Discover why aging changes your protein needs, what happens when you overdo it, and how leading researchers are revolutionizing nutrition. Get straight talk...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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