30 Grams - Why Your Grandparents Need More Protein Than Y...

What this episode covers

Host Julia Cartwright explores why current protein guidelines may endanger older adults' muscle mass and mobility. The episode examines anabolic resistance, emerging research suggesting seniors need nearly double the RDA for protein, and why meal distribution matters. Drawing on studies from Stefan Pasiakos and Dr. Peter Attia, Cartwright explains how adequate protein preserves independence. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of 30 Grams?

This episode is 26 minutes long.

When was this 30 Grams episode published?

This episode was published on April 11, 2026.

What is this episode about?

Host Julia Cartwright explores why current protein guidelines may endanger older adults' muscle mass and mobility. The episode examines anabolic resistance, emerging research suggesting seniors need nearly double the RDA for protein, and why meal...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this 30 Grams episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.