#30 - How to NEVER Have a Bad Day - The +1, -1 Theory of Momentum

Have you ever woken up feeling like it's already a bad day because of something that happened the day before? Or have you let an entire day turn sour because of one negative thing?   Maybe this -1 moment was something that you could have switched to a +1, but you missed the chance to catch it, and now you're in a spiral. There will always be moments that trigger negative emotions, but it's up to you to stop it in its tracks. In this episode, I talk about the +1, -1 Theory of Momentum and how it's possible to NEVER have a bad day because YOU are in control of your actions and emotions.   Tune in and find out how to tap into your power to turn any -1 into a momentum-gaining +1.     "Always build momentum with productive actions" - Brian Mark    Ready to Grow Your Fitness Biz? Apply to Work with Brian Join the Facebook group for Successful Online TrainersThis is the place for you if you're looking to grow your business and dominate the market   In this Episode - It's easy to create badass content when we feel at our best, but how do we do it when life hits us in the face and we're going through a tough time? How do you turn it around? - How to pick yourself up after falling into a negative spiral when one bad thing ruins your day - The +1, -1 Theory of Momentum, and how you can follow it - How to give yourself a +1 and turn any day around  - How to understand and appreciate your gift, enjoy the process of being a leader, and finally start practicing what you preach   People mentioned: Cam Adair  - https://camerondare.com/   -------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark