#30 - How to Quit Yo-Yo Dieting (Live on BBC Radio Scotland)

from The Ditch the Diet Podcast · host Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner and Blogger

In this week's episode, Rachael shares her interview inonBC Radio Scotland on the subject of How to Quit Yo-yo Dieting. Listen as they talk about what yo-yo dieting is, its long term effects, and alternatives that are better than yo-yo dieting. They are also joined by two other guests, Yvonne and Gary, who share their experiences with yoyo dieting and advice to other people who are experiencing problems with their weight. Download the ebook 'How to Quit Yo-Yo Dieting' for free on Rachael's website:a www.walkthetalklife.com Aside from that, you can also get the "How to Tackle Emotional Eating" worksheet and free healthy recipes on her website. If you really want to quit yo-yo dieting, lose weight, and keep it off permanently, enrollment is on-going for Transform 21 which starts in the 5th of July: www.walkthetalklife.com/transform-21

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This episode is 18 minutes long.

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This episode was published on June 27, 2018.

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