#30 - Muscle "Activation" BS or Legit?

Episode 30 of the The Resilience Institute Podcast podcast, hosted by Hayden Egerton, titled "#30 - Muscle "Activation" BS or Legit?" was published on September 27, 2022 and runs 17 minutes.

September 27, 2022 ·17m · The Resilience Institute Podcast

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Summary

In this episode I discuss muscles and whether muscle activation is legit or BS - What muscles do and how muscles work - The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well - Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or...

Episode Description

In this episode I discuss muscles and whether muscle activation is legit or BS

- What muscles do and how muscles work

- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well

- Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead

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Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

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