30. The Problem with Black-and-White Thinking

What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you. Interested in coaching?

Episode 30 of the The Gutsy Boss with Becky Mollenkamp podcast, hosted by Becky Mollenkamp, titled "30. The Problem with Black-and-White Thinking" was published on July 11, 2021 and runs 8 minutes.

July 11, 2021 ·8m · The Gutsy Boss with Becky Mollenkamp

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Summary

What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you. Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

Episode Description

What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you.

Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

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