30: What Happens in Therapy and Sex Therapy?

SummaryIn this episode, Dr. Heather England interviews Beverly Rouse, a licensed clinical professional counselor and executive coach, about therapy and sex therapy. Beverly shares her journey from the military to becoming a therapist and explains the role of therapy in helping individuals navigate challenges and improve their relationships. She also discusses the misconceptions about sex therapy and highlights the importance of self-care in maintaining overall well-being.TakeawaysTherapy provides a safe and non-judgmental space for individuals to explore their challenges and work towards personal growth.Sex therapy is a specialized form of therapy that focuses on addressing sexual issues and improving sexual well-being.It is important to find a therapist who is a good fit for you and with whom you feel comfortable discussing sensitive topics.Self-care is essential for maintaining overall well-being and should be prioritized to prevent burnout and promote self-compassion.Chapters00:00 Introduction and Background02:24 Becoming a Therapist05:16 Challenges of Deployment08:11 Asking for Help10:35 The Role of Therapy14:51 What is Sex Therapy?Ms. Rouse's Contact Information: Empowering Insight, LLCEmail: [email protected] LinkedInConnect with Dr. Heather England:WebsiteLinkedInSubstack (A Midlife Reckoning)WorkshopsResource PageSubmit a Podcast TopicReady to spice up your sex life? Get my guide “69 Ways to Spice Up Your Sex Life”🔥 Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at www.lovefilledlife.com/ToyTalkMentioned in this episode:Toy Talk Sex Toy Course