30. Why we can’t let go

In this episode I talk about-recognizing the dance in your relationship -going back in time to figure out why you stayed -where is the hope that they will change coming from? -why you are attracted to some people -anxious and avoidants -how your nervous system reacts to red flags Episode with Sophia Bush talking about “serving feasts and getting crumbs” https://open.spotify.com/episode/0s1PCrhB6apsCIwo9tXlrI?si=mCoFcFJJQPOy5ktB6EuR1AAttachment Style Quiz Attachment Style Quiz: Free & Fast Attachment Style TestDr. Nicole LePera on attachment styles https://www.tiktok.com/@theholisticpsychologist?_r=1&_t=ZT-91X8TVKBvXDAnxious avoidant first impressions video https://www.tiktok.com/t/ZTr1nr9Td/Anxious avoidant loop video https://youtu.be/e9EgUvfgojY?si=v0lQ1F6fYD_K83-bShop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree..https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA  Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/