302. Dave Asprey: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

OMG you guys I had so much fun interviewing Dave Asprey for his second time on the show, and our first time doing it in person. I have been a fan of Dave since day one — as you’ll hear me gushing in the episode, I was an original Bulletproof customer, and Jonathan (my husband) was one of their literal first customers ever!   World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. We hit it off and talked all things living optimally, spirituality, veganism vs. non-veganism (you know he has thoughts on this!!), kale (LOL but really), how to bio hack your body and get the best results possible, postpartum, anxiety, minerals & heavy metals, and so much more.   If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.   His new book Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.     AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:   1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected] !! 2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep! 3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!     Resources:   •          @daveasprey •          My Website: thebalancedblonde.com •          Store: thebalancedblonde.com/shop •          Instagram: @thebalancedblonde    Visit OuraRing.com/balanced to find the right ring for you and get $15 off your purchase.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.   Go to Mindbloom.com/blonde, promo code blonde for $100 off your first six session program today.   Visit ritual.com/BALANCED10 to start Ritual or add Essential for Women 18+ to your subscription today.   Pretty Litter helps keep my cat healthy - and keeps odors down. You and your cat are going to love Pretty Litter as much as we do! Go to PrettyLitter.com/balanced to save 20% on your first order.      Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.