306: Does Your Body Feel Stiff, Tight, or Locked Up? (TT)

We've been led to believe that when you're feeling tight or inflexible that more stretching will help... But, what happens when you've been stretching for some time and you're still stiff? Do you just keep stretching more? The answer is no... The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitive motion, and poor oxygenation are all overlooked reasons for muscle and joint stiffness... However, the biggest reason you may be locked up is due to nervous system tension, and no amount of stretching is going to get your muscles to relax until you add one missing technique that almost no one uses or teaches... Tune into #CabralConcept 306 for details on the causes of why you feel so tight and how you can reverse this process to protect your hips, lower back, neck, shoulders, and the rest of your body for a lifetime of easy movement - Enjoy the show! - - - Show Notes: http://StephenCabral.com/306 - - - Get Your Question Answered: http://StephenCabral.com/askcabral