EPISODE · Aug 5, 2024 · 58 MIN
31: Bridging Therapy and Healing: Hannah Lee's Trauma-Informed Yoga Approach
from Full-Time Yoga Teacher · host reika_alexi
In this week's episode of the Full-Time Yoga Teacher Podcast, I had the pleasure of interviewing Hannah Lee, a Licensed Social Worker, therapist, and yoga teacher based in Chicago. Hannah teaches at Room to Breathe, a unique yoga studio that offers both virtual and in-person trauma-informed yoga classes and therapy sessions. In our conversation, Hannah shares how she seamlessly integrates therapy, mental health, and trauma-informed yoga into her career. We discuss the importance of accessibility and inclusivity in yoga spaces, and delve into what trauma-informed yoga truly means. Whether you're a yoga teacher, therapist, or simply interested in the intersection of mental health and yoga, this episode offers valuable insights and practical tips. Connect with Hannah: Hannah's Instagram: @_therapywithhannah Room to Breath Website Room to Breath Instagram: @roomtobreathechicago ----------------------------------------------- Announcements: Yoga Teacher Mentorship Program Mentorship Application Fundraiser Class for Souljourn Yoga 4 Change Class: 8/25, Sunday 8:30am PT Connect with Reika: Instagram: @reikayoga Website: www.reikayoga.com Subscribe to Reika's Newsletter: https://www.reikayoga.com/pages/subscribe
What this episode covers
In this week's episode of the Full-Time Yoga Teacher Podcast, I had the pleasure of interviewing Hannah Lee, a Licensed Social Worker, therapist, and yoga teacher based in Chicago. Hannah teaches at Room to Breathe, a unique yoga studio that offers both virtual and in-person trauma-informed yoga classes and therapy sessions. In our conversation, Hannah shares how she seamlessly integrates therapy, mental health, and trauma-informed yoga into her career. We discuss the importance of accessibility and inclusivity in yoga spaces, and delve into what trauma-informed yoga truly means. Whether you're a yoga teacher, therapist, or simply interested in the intersection of mental health and yoga, this episode offers valuable insights and practical tips. Connect with Hannah: Hannah's Instagram: @_therapywithhannah Room to Breath Website Room to Breath Instagram: @roomtobreathechicago ----------------------------------------------- Announcements: Yoga Teacher Mentorship Program Mentorship Application Fundraiser Class for Souljourn Yoga 4 Change Class: 8/25, Sunday 8:30am PT Connect with Reika: Instagram: @reikayoga Website: www.reikayoga.com Subscribe to Reika's Newsletter: https://www.reikayoga.com/pages/subscribe
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31: Bridging Therapy and Healing: Hannah Lee's Trauma-Informed Yoga Approach
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