#31 FIVE TO THRIVE ON HOW TO USE SIFTING

An episode of the FIVE TO THRIVE podcast, hosted by LAURIE HEAP MD, titled "#31 FIVE TO THRIVE ON HOW TO USE SIFTING" was published on March 27, 2023 and runs 8 minutes.

March 27, 2023 ·8m · FIVE TO THRIVE

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Summary

In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage. You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.

Episode Description

In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage.

You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.

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