#31 FIVE TO THRIVE ON HOW TO USE SIFTING

from FIVE TO THRIVE · host LAURIE HEAP MD

In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage.You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.

What this episode covers

In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage. You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.

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#31 FIVE TO THRIVE ON HOW TO USE SIFTING

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This episode is 8 minutes long.

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This episode was published on March 27, 2023.

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