31. How to Stop Black and White Thinking

Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. Mentioned in this episode: Easy Mindfulness Exercises Curiosity vs. Judgment W

Episode 31 of the The Gutsy Boss with Becky Mollenkamp podcast, hosted by Becky Mollenkamp, titled "31. How to Stop Black and White Thinking" was published on July 18, 2021 and runs 10 minutes.

July 18, 2021 ·10m · The Gutsy Boss with Becky Mollenkamp

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Summary

Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. Mentioned in this episode: Easy Mindfulness Exercises Curiosity vs. Judgment What's the Best that Could Happen? Journaling Prompts Bundle Be Your Own Life Coach Interested in coaching? Book a free discovery call with Becky.

Episode Description

Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up.

Mentioned in this episode:

Interested in coaching? Book a free discovery call with Becky.

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