31. How to Stop Black and White Thinking

from The Gutsy Boss with Becky Mollenkamp · host Becky Mollenkamp

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. Mentioned in this episode: Easy Mindfulness Exercises Curiosity vs. Judgment What's the Best that Could Happen? Journaling Prompts Bundle Be Your Own Life Coach Interested in coaching? Book a free discovery call with Becky.

What this episode covers

Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. Mentioned in this episode: Easy Mindfulness Exercises Curiosity vs. Judgment What's the Best that Could Happen? Journaling Prompts Bundle Be Your Own Life Coach Interested in coaching? Book a free discovery call with Becky.

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31. How to Stop Black and White Thinking

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This episode is 11 minutes long.

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This episode was published on July 18, 2021.

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