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#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

EPISODE · May 2, 2021 · 16 MIN

#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

from Not Another Nutrition Podcast · host Martin MacDonald

In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. Reference and links discussed can be found at www.Martin-MacDonald.com/Ep31TOPICS01:40 - Why vegetarians should be taking creatine03:34 - The potential of creatine in promoting healthy brain function in older adults09:00 - Is creatine safe for children? 10:00 - Creatine & sleep deprivation

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#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

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