31. The Connection Between Boundaries + Overwhelm

What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm? In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a lack of boundaries effected my stress levels or ability to regulate my nervous system.Some questions for contemplation:What are your boundaries around work, relationships, and yourself? What things are draining or powering up your energy levels?How can you develop a stronger sense of awareness and be more willing to enforce your boundaries?Let me know if you found this episode helpful! DM me on Instagram: @thealignedmusician or send me an email at: [email protected] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe