#31 - To Static Stretch Or Not?

Episode 31 of the The Resilience Institute Podcast podcast, hosted by Hayden Egerton, titled "#31 - To Static Stretch Or Not?" was published on October 27, 2022 and runs 15 minutes.

October 27, 2022 ·15m · The Resilience Institute Podcast

0:00 / 0:00

Summary

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Co...

Episode Description

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/

Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/

Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

Share this episode

Similar Episodes

From Cancer to Confidence: Terry Healey on Rebuilding Identity After Adversity

Apr 3, 2026 ·38m

The Exocortex: How AI Is Changing the Way We Think

Mar 27, 2026 ·9m

What Are the Values of AI? I Asked Claude, Grok, ChatGPT & Gemini

Mar 2, 2026 ·49m

Led by a Wolverine to Water: Adventures on the Trail with Wing Williams

Feb 21, 2026 ·46m

Bioelectricity, Water, and Fulvic Acids: Rethinking the Foundations of Health — Dr. Elizabeth Wanek

Feb 5, 2026 ·48m

The First 11 Golden Summers

Jan 9, 2026 ·6m

Similar Podcasts

Brad Hook Podcast Bradley Hook Discover the Brad Hook Show: a place for the curious. Each episode offers deep dives with diverse guests—from academics demystifying theories to athletes discussing grit, authors revealing their thought processes, or storytellers enchanting with tales. It's a fusion of backgrounds and ideas, aiming to provide listeners with a kaleidoscope of inspiration, knowledge, and passion.Brad is the author of Start With Values (Penguin), founder of the Values Institute, and founder of Surfd.com, an action sports magazine. He is head of the Resilience Lab at Resilience Institute. Rise and Resilience of Populism in Eastern Europe Rise and Resilience of Populism in Eastern Europe Over the past decade, a number of European populist parties have become increasingly competitive in key votes, and in Eastern Europe, these parties have not only come to power but also remained in office in consecutive elections. In this interview series, we will interrogate some of the main drivers and impacts of populist mobilization in Eastern Europe.The "Rise and Resilience of Populism in Eastern Europe" series is hosted by Dr. Tsveta Petrova and the European Institute at Columbia University. It is made possible with the support of the Erasmus + Programme of the European Union. The views expressed in this series are those of the speaker(s) and do not necessarily reflect the views of the European Institute or the EU Commission. The Resilience Project The Caregiving Years We’re heading in difficult months this winter. We believe we can manage when we’re part of a community that cares. We’re caring our way through difficult months to harness our resilience.On our way, we’re paying attention to what helps us feel better. We’ll encourage you to focus on strategies that work in order to turn that wisdom into a book you may write, a podcast you may host or a workshop you may deliver. You’ll also be able to submit a proposal to present at our upcoming virtual conference, The Caring Conference, which will take place April 9 and 10, 2021. The conference theme is Our Resilient Spirit. Resilience Conversations ESSDACK RESILIENCE TEAM: Ginger, Katie, Rebecca, Megan & Carmen The ESSDACK Resilience Team is excited about the conversations we get to have with some of the greatest minds and hearts in the trauma-informed field today. Listen in on Resilience Conversations where truly amazing guests share their wisdom and we get to listen and learn. And we also get to share our stories of hope, love, and resilience.

URL copied to clipboard!