#31.Why You Should Do A Warm Up

In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do. Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and will get your heart rate close enough to that of your racing heart rate so your ready to race from the first stroke. Our paddlers who are on the Paddle 2 Fitness Programs have seen massive time gains in their monthly time trails. Not only from our Programs but from doing a proper warm up. Happy paddling.

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This episode is 17 minutes long.

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This episode was published on June 1, 2020.

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