311: Can You Pursue Food Freedom AND Weight Loss with Jessika Brown

Holistic Care and Minerals

Release Date: 07/03/2023

Description: When exploring new avenues of our health, one thing to discuss is our mineral consumption. And, at least in psychology, we don't often talk about the importance of minerals, why we should care about them, and how to better incorporate them into our lifestyles. So, for this episode, I invited Tanja Shaw onto the show who is a Functional Diagnostic Nutrition Practitioner, Kinesiologist, and mindset coach who specializes in minerals. She is the founder of Fit + Vibrant Coaching Program, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio, and host of the Fit + Vibrant You Podcast. Through functional lab testing, she helps her clients live fitter and healthier lives! For More Information About Tanja Shaw: Instagram: @tanja_shaw https://linktr.ee/tanja_shaw?fbclid=PAAaYLmwaYWgi8JIDd90y61nb_AOsj-v_ntEd3tmrKkSgVxiQHQB4PgDQ6X7k_aem_AcFy3-2R4PMETq5haFtbMdEyrnhFimXQNgZimBfftckNfeI2zlQ3po2y_0Biy5pJNn4 Fit + Vibrant You Podcast: https://podcasts.apple.com/us/podcast/fit-vibrant-you/id1020840453 --- Support this podcast: https://podcasters.spotify.com/pod/show/morgan-rutkowski/support

Explicit: No

#260 Tanja Shaw - Eating With Purpose & Feel Good About Your Body

Release Date: 03/15/2023

Description: anja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines brain science with body science to help her clients get to their healthy weight, have more energy, and live vibrantly. Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and a glass of red wine.

Explicit: No

318: One Strategy and Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived

Release Date: 12/12/2022

Description: Sticking to a healthy eating plan and regular exercise routine can be a challenge any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut.  Unfortunately, the fear of putting on a few pounds, the stress of making too many ‘food choices’, or the feeling of guilt after indulging in too many shortbread cookies can overshadow holiday joy.  Stress and guilt around food choices is counterproductive to keeping healthy and enjoying the holidays. Fortunately, you CAN look and feel your best during the holidays! Follow these tips to thrive during the holidays: to fully enjoy the holiday season without ringing in the New Year feeling like the jolly man himself.  In this episode of the Fit and Vibrant You Podcast, I share one POWERFUL mindset shift and one powerful strategy to apply so that you can enjoy the holidays AND feel good in your body. Fit and vibrant women don’t choose between enjoying the holiday and staying on track with their choices. They have both. Let’s do something different this holiday.  -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Explicit: No

Forever Young with Dr. Suki Munsell

Release Date: 06/24/2021

Description: We all want to feel fit, vibrant, and full of life! But are there keys to actually living that way throughout our lives? This episode, Dr. Suki Munsell, Registered Somatic Movement Therapist and Educator, who has taught dance, fitness, and biomechanics to students of all ages for more than 45 years will share her wisdom with you. Featured in 1988 on the Richard Simons show, Dr. Suki has been featured in Prevention Magazine and Prevention's Complete Book of Walking. Get ready to feel great and create a more vibrant life now!

Explicit: No

Fit, Vibrant & Healthy

Release Date: 03/19/2021

Authors: Makayla Leone

Description: Welcome! I am Makayla Leone, and I am all about helping you become fit, vibrant, and healthy so you can have the energy you need to invest into the ones you love. Which also means you. YES YOU! My goal is to help make healthy living simple, and fun!Love,Makayla xo As a reminder. This information is not a substitute for medical advice. Make sure to check in with the proper professional before any type of lifestyle change.

Explicit: No

Vibrant You Presents...

Release Date: 05/31/2021

Authors: Leigha Kinnear

Description: Learn about natural approaches to power up your health

Explicit: No

The Vibrant You

Release Date: 02/11/2022

Authors: Mary Thomas

Description: It's no secret: life can be hectic. We're trying to "do it all” and with that, we've found ourselves at the point of just surviving instead of thriving. Well, I’m here to help change that! Welcome to The Vibrant You podcast, your go-to place to fill your cup while navigating life's most real moments. Meet your host, Mary Thomas from @marythomaswellness - a Wife, Mama, Registered Nurse, Health Coach, Certified Pilates & Yoga Instructor who is passionate about harnessing wellness in every aspect of life. Join Mary each week as she dives into honest and mindful conversations and heartfelt stories (including some with special guests!) on all things pregnancy, motherhood, marriage, self-care, mental health, faith, entrepreneurship, health and everything in between - including her own struggles with eating disorders, PCOS, anxiety, and becoming a Mother through a pandemic. No matter where you are on your journey, expect to leave each episode with tips, takeaways and tangibles that will have

Explicit: No

Bisi Talks Reality

Release Date: 09/03/2020

Authors: Bello Olabisi

Description: A variety show that's too awesome to fit into just one category. Be it motivation, education or even politics, we got it all! Delivered to you by a vibrant hostess with her awesome followers. Let's talk the reality

Explicit: No

Vibrant You Health Show

Release Date: 02/03/2022

Authors: Blake Bars

Description: Join Blake Bars of Nature's Pantry as he interviews experts on EVERYTHING health - mind, body, and soul.

Explicit: No

Vibrant

Release Date: 04/28/2021

Authors: Simina Adamescu

Description: Perspective fresh pentru relatii vibrante!

Explicit: No

Vibrant

Release Date: 03/12/2022

Authors: Cascade AIDS Project

Description: Vibrant is an affirming health care podcast from CAP, Our House, and Prism Health. I'm your host, Dustin Vance, and I sit down with folks across our agency to learn about the work they do to provide compassionate, affirming care to all the members of our community. Support this podcast: https://podcasters.spotify.com/pod/show/capnw/support

Explicit: No

Rewrite Fitness

Release Date: 12/29/2021

Authors: Rewrite Fitness

Description: Step into a vibrant gym community where people truly care about their health. Where fitness is designed personally & holistically for YOU. Our mission is to equip and empower each of our clients to be “fit” to live a long, thriving, and unique life. Welcome to Rewrite Fitness.

Explicit: No

You Fit Here

Release Date: 08/17/2020

Authors: EVERYKIND

Description: Colleen and Colleen share real life stories, motivating insights & helpful tips that will inspire you to live a kinder and happier life.

Explicit: No

You-go Fit

Release Date: 09/11/2020

Authors: Thouseef Pm

Description: You go fit is a simple podcast series of 28 episodes of daily active lifestyle . How to keep your fitness life even when you are isolated or quarantined during this world pandemic times.Through this podcast I will be sharing all the positive tips to stay happy and active.

Explicit: No

The Spa Dr

Release Date: 09/23/2020

Authors: Dr. Trevor Cates

Description: Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

Explicit: No