319: Luz solar y salud, Combinación de Alimentos, Limpiezas de Colon, Creatina y Pérdida de peso, Combinar Fuerza y Cardio

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy respondo las siguientes preguntas: - Beneficios de la luz solar y riesgos de la luz artificial. - Combinación de alimentos (trofología o dietas disociadas): proteína y carbohidrato, fruta sola... - Limpiezas de colon, enemas de café... ¿Tienen sentido? - ¿Es útil la creatina para perder grasa? - Entrenamiento concurrente: combinación de fuerza y cardio. Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast. ¿Quieres un desayuno sano y rápido? Echa un vistazo a la avena overnight de La Newyorkina: https://fitnessrevolucionario.com/on Artículos: Beneficios de la luz solar. Peligros de la luz artificial. Mi charla en TEDx. La Revolución de la Glucosa. Creatina.

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This episode is 29 minutes long.

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This episode was published on June 30, 2022.

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