32. Creating sustainable change - Part 1

What kind of change do you want to make in your life, but struggle to make it?  Joan is reviewing her own process for creating sustainable change in her life over the next 2 episodes. In part 1, she reviews the scarcity vs abundant mindset, and how activating abundant mindset and emotions can reveal what changes you actually WANT to make in your life. Podcast outline Apply for 1:1 coaching here: https://www.joanchanmd.com/11-coaching Register for my next workshop Nov 17 2022 on Empowering Reluctant Patients - https://www.joanchanmd.com/workshops Follow Joan on Instagram: https://www.instagram.com/joanchanmd/

What this episode covers

What kind of change do you want to make in your life, but struggle to make it? Joan is reviewing her own process for creating sustainable change in her life over the next 2 episodes. In part 1, she reviews the scarcity vs abundant mindset, and how activating abundant mindset and emotions can reveal what changes you actually WANT to make in your life. Podcast outline Apply for 1:1 coaching here: https://www.joanchanmd.com/11-coaching Register for my next workshop Nov 17 2022 on Empowering Reluctant Patients - https://www.joanchanmd.com/workshops Follow Joan on Instagram: https://www.instagram.com/joanchanmd/

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