32. Creating Ways to Get in the Mood for Sex

SummaryIn this episode, Dr. Heather England discusses the process of transitioning from a non-sexual state to a sexual one. She emphasizes the importance of consent and empowerment in one's sexuality. Dr. England provides practical tips and activities to help individuals get in the mood for sex, such as engaging in activities that create closeness with their partner, thinking about past fulfilling sexual experiences, and exploring fantasies and erotica. She also highlights the significance of mental and emotional preparation, including self-talk and relaxation techniques. The episode concludes with a challenge for listeners to identify ways to transition themselves into a sexual mindset.TakeawaysConsent and empowerment are essential in one's sexuality.Engaging in activities that create closeness with your partner can help get you in the mood for sex.Thinking about past fulfilling sexual experiences and exploring fantasies and erotica can enhance sexual desire.Mental and emotional preparation, such as self-talk and relaxation techniques, can facilitate the transition to a sexual mindset.It is important to embrace and empower your sexuality.Chapters00:00 Setting the Stage03:48 Transitioning from Being Non-Sexual to Sexual07:57 Activities to Get in the Mood13:19 Mental and Emotional Preparation15:09 Exploring Fantasies and EroticaConnect with Dr. Heather England:WebsiteLinkedInSubstack (A Midlife Reckoning)WorkshopsResource PageSubmit a Podcast TopicReady to spice up your sex life? Get my guide “69 Ways to Spice Up Your Sex Life”🔥 Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at www.lovefilledlife.com/ToyTalk