#32 FIVE TO THRIVE ON HOW TO LOSEN THE GRIP OF A STRESSED OUT STATE OF MIND

from FIVE TO THRIVE · host LAURIE HEAP MD

Practice and information can turn something that is challenging into a new habit!In this episode, Dr. Heap begins a series on how to use the mental strengthening exercise of SIFTing to shift from an unhelpful/unproductive distressed state to a helpful/productive positive one--beginning with how to step back and defuse when a state of mind sweeps you away or when you are really stuck.If you want to watch the overview content on mental strength, check out the basic video recording on YouTube here.

What this episode covers

Practice and information can turn something that is challenging into a new habit! In this episode, Dr. Heap begins a series on how to use the mental strengthening exercise of SIFTing to shift from an unhelpful/unproductive distressed state to a helpful/productive positive one--beginning with how to step back and defuse when a state of mind sweeps you away or when you are really stuck. If you want to watch the overview content on mental strength, check out the basic video recording on YouTub...

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#32 FIVE TO THRIVE ON HOW TO LOSEN THE GRIP OF A STRESSED OUT STATE OF MIND

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This episode was published on March 30, 2023.

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