32. How to ditch the processed foods and eat more plants with Kathy Davis of VegInspired

Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired. IN THIS CONVERSATION WE DISCUSS: + Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight. + How to navigate all the "vegan" marketing labels and shift into eating whole, real food. + Practical tips on how to *truly* meal prep and make batching food and planning ahead easy. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAY'S GUEST: + Work with Kathy Davis of VegInspired   + Kathy Davis on Instagram RESOURCES: + Free Meal Plan "Meals the Whole Family Will Love   + Alpastor taco recipe SUPPORT THE PODCAST WITH A VIRTUAL TIP If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't.