32: Is There Any Situation a Meal Plan Can Work? Thoughts on Diet Drinks, 10K Steps a Day Rule, Extra Training For More Muscle Growth, Can You Squat & Deadlift in The Same Workout?

Intro Chat: Brad shares with us his story about his emergency eye surgery he had today.Q&AIs there any situation that a meal plan could work?Is it OK to squat and deadlift in the same workout?If I did an extra focus session - Would it be junk volume or will it help with muscle growth? What are your thoughts on 10k steps per day?Are diet drinks ‘healthy’?__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/