32: Masterminding Sleep, Solo Travel, and Celebration

In this episode of Mastermind Moments, Josh and Sasha dive into the joy of spontaneous travel and the importance of self-care on the road. Sasha shares personal stories from her solo adventures in Rio de Janeiro and gives a glimpse into how she’s preparing for Coachella—balancing fun, health, and safety along the way. Josh opens up about his upcoming travel plans and his protective thoughts around his sister’s solo trip to South America. The duo reflects on their decades-long friendship, the therapeutic power of journaling and voice notes, and how these practices help them stay grounded while navigating busy lives. Sasha also celebrates the 3-year anniversary of her podcast Visualize Meditations, aligning the milestone with her upcoming birthday and embracing this season of reflection and expansion. This episode wraps with laughs, life updates, and a reminder to live with intention and adventure.