33: Feel Good Working from Home

This week’s would-you-rather: Would you rather eat the oldest thing in the office fridge or clean the office bathroom? According to the US Census Bureau the number of people primarily working from home tripled from 5.7% in 2019 to 17.6 (% in 2021) That’s roughly 9 million people in 2019 to 27.6 million in 2021. Working from home comes with many perks, but it also has its down sides. This week, Jess & Sam give you 5 tips to help you feel better while working from home. Prep your lunch Bring joy to your workspace Walk to the water cooler Don’t forget to socialize Leave the office Want to add more movement to your day? Try out the feel-good sister’s favorite workouts for free! https://www.bloomflourishfitness.com/free-workouts