#33 FIVE TO THRIVE ON USING SENSES TO SHIFT TO A HELPFUL STATE OF MIND

from FIVE TO THRIVE · host LAURIE HEAP MD

Step on of the SIFT it to shift it process that helps you change your state of mind when you need to is changing the physical state you are in. This goes far beyond the idea of "take some deep breaths". Let Dr. Heap walk you through this effective and efficient way to manage your emotions and take charge of your life!

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This episode was published on March 31, 2023.

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