33 How Diet and Supplementation Impacts the Omega-3 Index

EPISODE #33 - How Diet & Supplementation Impacts the Omega-3 IndexRecording date: April 1, 2024Broadcast date: April 10, 2024Hosts: Drs. Harris and Jackson Guest: Dr. Laurel WentzAbout this episode: Dr. Laurel Wentz talks about her deep dive into the Omega-3 Index and supplementation and diet and everything that affects the Omega-3 Index. She recently published a large paper that discusses what it takes to increase the Omega-3 Index with Food and Supplements. Dr. Wentz is an associate professor of nutrition at Appalachian State University. She's also a registered dietitian and a board certified specialist in sports dietetics, so she's got a lot of practical knowledge on this and many other topics related to nutrition and health. She focuses on the impact of nutrition, on metabolism, inflammation and immune function during exercise. To watch this episode, visit our YouTube channel.To read the full transcript from this OmegaMatters episode, visit https://omegaquant.com/omegamatters-broadcasts/.To learn more about omega-3 testing, visit: https://omegaquant.com/omega-3-index-complete/