33. Taking the mic from our shame

In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting our shame voices can be transformativeThe connection between childhood experiences and adult insecuritiesPractical ways to release shame through connection and vulnerabilityHow our inner critic develops as a protective mechanismThe importance of authentic conversations in healing relationshipsKey Moments:Sarah shares the origin story of "Beth," her inner critic voice that developed from a middle school cafeteria interactionHow bringing unconscious patterns into the light through vulnerable conversation can deflate shameThe ripple effect of releasing shame in one area of your lifeConnection to The Mother Matrix series and working with inner selvesResources Mentioned:Take the quiz: "Discover your dominant inner voice" at theschoolofmom.com/quizReference to Brené Brown's work on shame resilienceThe Mother Matrix class series, exploring programming in mothering. Register here: https://theschoolofmom.com/mother-matrix Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call