33. The One With My Mental Health Story (And Why I'm Sharing It Now)

What this episode covers

This week's episode is a deeply personal one. I'm opening up about parts of my journey that I haven't spoken about much before - my experiences with depression, anxiety, panic attacks, and the shame that once surrounded my mental health. From navigating early struggles as a teenager, to living overseas in England and experiencing one of the most challenging periods of my life, I share how these moments shaped the work I do today and the passion I have for helping women and children understand their minds and emotions. This conversation isn't about having it all figured out - it's about normalising the ups and downs of being human, removing stigma, and reminding you that support, tools, and healing are always available. If you've ever felt alone in your mental health journey, this episode is for you. ✨ In This Episode We Talk About: * My personal story with depression and anxiety - and why it felt hard to share * Experiencing mental health challenges as a teenager and not recognising the signs * Living in England, seasonal changes, and how environment can impact wellbeing * Panic attacks: what they felt like, what helped, and how to support someone through one * The shame many people carry around medication and seeking help * Why finding the right psychologist, coach, or support person matters * The role mindfulness, emotional awareness, and nervous system tools have played in my healing * How these experiences shaped my passion for helping women and children * Teaching emotional awareness to the next generation and breaking the stigma cycle 🌿 A Gentle Reminder This episode shares personal experiences and reflections. It is not a substitute for professional medical advice. If you're struggling, please reach out to a trusted health professional or support service. 🔗 Connect With Me If this episode resonated with you, I would truly love to hear from you. Share your thoughts, your story, or what you took away - these conversations matter. Email - [email protected]; IG - @the.victoria.r