#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

Send us Fan MailThis is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist.  In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.KEY TAKEAWAYS:The bio-mechanics of breath-work & how you breathe effects everythingAppropriate breath work for different context casesUp regulated breathing versus down regulated breathing and how it effect the nervous systemsSuper-ventilation: for performance: how can you get oxygen out of the blood and into the cells of the body and the brain Carbon dioxide and oxygen balance to impact your ability to manage energyResearch around people with anxiety and panic attacks have poor interception and don’t notice when holding their breathGUEST SHARED HELPFUL TIPS ON:Self regulation and stress mitigation through breathDIY Nervous system regulation for anxiety, sleep, athletes,  & better focus/clarityThe easiest way to started today with breath workWhat a beginner breath work session looks likeCatch Campbell's other episode 181: Breathwork for Sleep, Stress, with Campbell Will, PTABOUT GUEST:Campbell Will is the founder of  Breath Body Therapy, a breathwork practitioner and physiotherapist who believes it's time that we take back control of our mind and body. He is a physical therapist and breathwork specialist from Australia, who works around the world, introducing people to the power of the breath. He’s worked in a variety of clinical settings, from the ICU to the sporting field, from young to old and everyone in between. His passion is teaching the principles of breathwork, and how it can be used in all situations to better regulate the body, the mind, and emotions.WHERE TO FIND:Website: https://www.breathbodytherapy.com/Instagram: https://www.instagram.com/breathbodytherapy/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fssSPONSOR:I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!