34. Creating Sustainable Change - Part 3

What kind of change do you want to make in your life, but struggle to follow through? Joan is reviewing her own process for creating sustainable change in her life over the next 3 episodes. In part 3, join Joan as she continues drives into Toronto (it's a long commute!) and uses the journey to reflect on how you create the discipline and consistency to turn your new desired change into a longstanding habit. Podcast outline Apply for 1:1 coaching here: https://www.joanchanmd.com/11-coaching Follow Joan on Instagram: https://www.instagram.com/joanchanmd/ Follow Joan on Twitter: https://twitter.com/joanchanmd