34. Let's chat about 1:1 support: Therapy vs. Coaching

Episode 34 of the Mothering Ourselves Mindfully podcast, hosted by Sarah Harmon, titled "34. Let's chat about 1:1 support: Therapy vs. Coaching" was published on April 22, 2025 and runs 23 minutes.

April 22, 2025 ·23m · Mothering Ourselves Mindfully

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Episode Description

In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.

What You'll Learn:

The key differences between therapy and coaching through a helpful metaphor
My personal journey from therapy to coaching and beyond
How to determine what kind of support you actually need right now
Why the connection with your provider matters more than their title
The importance of working with someone who embodies their teachings

Highlights:

Announcement of our new "Flourish with Extra Support" option that includes six one-on-one calls
My personal experience transitioning from traditional therapy to coaching
The pivotal body-centered session that changed my approach to healing
Why I'm moving away from the labels of "therapist" and "coach" toward "trusted guide"
The value of directness and truth in a supportive relationship

Questions to Reflect On:

Are you broken down on the side of the highway (therapy) or just taking the wrong exits (coaching)?
What are you looking for in a provider: crisis management, cheerleading, or a deeper partnership?
Is your current support relationship feeling stagnant? If so, have you discussed this with your support provider?

If you're interested in learning more about Flourish with Extra Support or exploring one-on-one work together, you can book a chat with me anytime. Register here: Flourish with Extra Support

Looking for a therapist? Check out Parent Wellness Group: https://www.parentwellnessgroup.com/

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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