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34: How to Enjoy Summer Without Undoing Your Progress episode artwork

EPISODE · Jul 10, 2025 · 22 MIN

34: How to Enjoy Summer Without Undoing Your Progress

from Get Sculpted | Sustainable Fat Loss and Building Muscle for Women · host Tijana Daly, Jordanna Nativ, Marilynn Roth

Think summer has to mean pausing your progress?Not on our watch.In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/stop-blaming-the-summer-patio-hang-how-to-stay-dialed-into-your-goalsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

What this episode covers

Think summer has to mean pausing your progress? Not on our watch. In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling. This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer. Check out the full show notes and other resources at ...

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34: How to Enjoy Summer Without Undoing Your Progress

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Frequently Asked Questions

How long is this episode of Get Sculpted | Sustainable Fat Loss and Building Muscle for Women?

This episode is 22 minutes long.

When was this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode published?

This episode was published on July 10, 2025.

What is this episode about?

Think summer has to mean pausing your progress?Not on our watch.In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent...

Can I download this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode?

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