#35 Das muss man wollen…

from Logbuch Training · host Jonas Leimann & Axel Rachow

Was haben eine Kuh, ein Stall und eine Amöbe gemeinsam? Sie bringen Bewegung ins Training – und machen Gruppen locker, offen und bereit für echten Austausch. In dieser Folge stellen wir dir zwei Methoden vor, die Aktivierung, Spaß und Dynamik auf den Punkt bringen: „Kuhstall“ sorgt für Energie und spontanes Miteinander, „Evolution“ lässt Teilnehmende mit jedem Duell wachsen – bis sie ihr volles Potenzial entfalten. Ideal für mehrtägige Trainings oder feste Gruppen – und für Trainer:innen mit Gespür für den richtigen Moment. Wenn alles passt, entsteht mehr als nur Bewegung: nämlich Verbindung, Vertrauen und richtig gute Stimmung. Die Step-by-Step-Anleitung zu den Methoden findest du auf unserer Homepage: https://logbuch-training.de/. Lade dir die Anleitung direkt und ohne Registrierung kostenlos als PDF herunter und hab sie immer mit dabei. Jeden zweiten Mittwoch gibt’s eine neue Folge Logbuch-Training. Folg uns, um keine Folge zu verpassen, lass ein Like da, wenn es dir gefällt. Viel Spaß bei der Folge! Axel & Jonas

NOW PLAYING

0:00 28:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Exam Hacks: How to Study Smarter for Every Subject and Remember More on Tests

May 11, 2026 ·15m

Sole of the City 10k , Shipyard 10 Miler (Ep 141)

May 11, 2026 ·95m

5 Best Foods for Memory, Focus, and Long-Term Brain Health

May 4, 2026 ·9m

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

May 2, 2026 ·51m

The Smart Way to Use AI Without Losing Your Brain

Apr 27, 2026 ·12m

runDisney Springtime Surprise 2026 recap (ep 140)

Apr 27, 2026 ·108m

Similar Podcasts

One Man Went To Row PepperDawesMedia Follow the journey, from training to finish line, of a man from Derby, UK who is going from having only ever rowed on a machine to rowing 3000 miles solo across the Atlantic...just after his 70th birthday! MySwimPro Swimming Technique & Training Podcast MySwimPro MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. Coffee with Belinda - Challenge Family podcast Challenge Family Always wanted to know what the daily life of a pro triathlete looks like? In this podcast the amazing Belinda Granger will call pro athletes to talk about the news, their training and their daily life! Mind Force Radio.com Mind Force Radio.com Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.On The Rugged Individual, we

Frequently Asked Questions

How long is this episode of Logbuch Training?

This episode is 28 minutes long.

When was this Logbuch Training episode published?

This episode was published on May 21, 2025.

What is this episode about?

Can I download this Logbuch Training episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!