35. How to fall in love with your body

In this episode I talk about getting control over the thing that controls you, how you perceive your body.Ted talk  go to 7:08, the addictive habit of resisting over and over again https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44bIs 10,000 steps a day a good goal to have ? https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0“I know victorious secret” song “Victorious Secret” by Jax https://open.spotify.com/track/4svaKoxMMP7ImmKrD5hfQu?si=rYFnY_WQQja-wfMMeSui-g Book suggestions: https://www.amazon.com/shop/ms.swoleshady/list/3U11NDHAOJXTU?ref_=aipsflistA podcast about women’s Health:  Diary of a CEO https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SU8GTpFoTqmRF-clBhUl7g&t=0&pi=Dl_QEpgjSa6ScA podcast I did with Abby: “Is it ever okay to comment on someone’s body”, The Balancing Act with Abby Osinoff https://open.spotify.com/episode/34VVGXfxNUR0vAS281Wd7Z?si=CwaF0Y1oS5KXaHkibB723gDying on the Inside by Nessa Barret https://open.spotify.com/track/6h1s7cKnUtsbRpE5bwnUTf?si=Up8aXEHgSb2dKWyCGMHtZAMy Blog post “The Infection of Insecurities” https://musclemommystore.com/blogs/news/the-infection-of-insecurities-my-journey-through-gaining-confidence-and-fitnessMy Poem: https://musclemommystore.com/blogs/news/just-a-numberWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Amazon storefront for my running must haves https://amzn.to/4ptScWqShop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA  Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/